- 1 cup vanilla yogurt
- 3-4 cups of spinach (fresh)
- A couple handfuls of frozen strawberries and/or blueberries or any other frozen fruit you want (peaches, mango, blackberries, etc)...blueberries are my favorite!
- 1 banana
- Flax seed (optional)...I throw in a spoonful.
**You can really use any variation you want. I DO suggest that when using spinach in a smoothie, always use banana...the banana isn't very strong, but without it the spinach gives it a very bitter, dry taste. Its amazing what 1 banana can do!!